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4 tricks to manage your sugar level


There is nothing better than pleasing a hungry stomach with an appetizing snack supplied by Mother Nature.

Whether it’s in the middle of the workday or a flavoury bite before going to bed, there are some good choices out there for those watching their sugar intake.

Of course, finding tasty alternatives to sugar-filled and fattening food is often easier said than done.

It’s not like the good ol’ days, when you could dig into a hot fudge chocolate sundae without thinking of your precious diet.

From sugar-free CBD Gummies to yoghurt, US health lifestyle and CBD expert David Baker take a good look at four smart techniques to handle your sugar intake.

1. Just CBD sugar free CBD gummies

These colourful CBD gummies are popular with so many people who really like their taste.

You can now buy sugar-free CBD Gummies.

Stemming from the hemp plant and made with the top CBD oil UK, the gummies contain no sugar or cholesterol whatsoever.

CBD Gummies UK are small and convenient enough to carry around. Stash them in your pocket or purse, if not your desk at the office.

That way, you will always have your sugar free CBD edibles around when you fancy some candy.

Folks never have to worry about getting “high,” as the CBD stems from the hemp plant.

When the time comes, toss a bear or two into your mouth. Swallow it whole, chew it up, or savor it for a while under your tongue. There is no wrong way to ingest CBD sugar free gummies.

To top it off, everything is third party laboratory tested for consumer safety.

The red, yellow, green, blue and orange CBD products for sale are now available in 250, 500, 750, 1000 and 3000mg containers.

It is no surprise that hemp gummies are growing more and more popular throughout the UK on a daily basis. Of course, you can also get ahold of plenty of other CBD products for sale, including vegan gummies, potent worms, rainbow ribbons and watermelon rings.

2. Go nuts with seeds

While sugarless CBD gummies are great, you can also rely on old fashioned nuts.

Peanuts, hazelnuts, cashews, macadamia and cashews all provide lots of healthy fats.

Calcium-rich almonds add strength to our bones and linseeds are rich in fiber. Brazil nuts have lots of selenium to accelerate our bodies’ reactions. Finally, walnuts contain plenty of Omega 3 fatty acids for those who don’t want to eat fish.

Thanks to nuts, noshing can protect your heart. Nuts are also rich in protein. Toss them into a resealable plastic bag, and you’ve got a low carb snack to carry around all day.

Nuts possess one or two seeds. These seeds contain high fiber. Folks are better off consuming unsalted options of both nuts and seeds.

3. Smart swaps

Like you were probably taught as a child, how much you eat isn’t necessarily as important as what you are putting in your system. In other words, you can replace unhealthy grub with beneficial options. For instance, you can swap your greasy chips for some fresh fruits and vegetables, like pumpkin. Get creative and toast your pumpkin before adding some flavour with cinnamon and other spices.

Always choose unsweetened yoghurt over ice cream, but dress it up with colourful berries.

Rather than serving bread and butter as an appetizer before supper, put out carrots and hummus. Celery and salsa work too. Wash everything down with plain water, rather than sugar-filled sports drinks. And when you must give in to the dark side, eat dark chocolate instead of milk chocolate.

4. Be sensible

Before you enter the pantry or crack open another soda, ask yourself if it is an intelligent move. Would your mother approve, or would you get in trouble as a kid?

Make sure you are truly hungry, rather than bored? There’s no need to eat a thing simply because you’re restless or tense.

Once you can recognize this, there are better ways to pass the time. For example, read a health blog or take a leisurely stroll outside.

You can even write a journal entry describing your experience and compare them all later. When you do consume food, try not to do so before going to bed.

When your system is asleep, it will not burn calories as efficiently as it does during your active days.

If you require something to fill your empty belly before bed, treat yourself to some fruits, veggies, wholegrain crackers or rice cakes.

CBD expert David Baker writes about health, beauty and hemp and you can follow him on Facebook, Linkedin and Twitter.


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