7 Amazing Benefits of Adding CBD to Your Workout Regime
What Is CBD?
Unless you just beamed down from planet Mars, it’s likely that you’ve heard the term CBD mentioned frequently within the health and wellness quarters.
Cannabidiol, or CBD, is the most widely-researched compound of the cannabis plant. Its popularity lies in its immense analgesic properties. CBD has been prescribed for the treatment of conditions like Multiple Sclerosis, Fibromyalgia, Endometriosis, and Alzheimer’s disease, to name a few.
But CBD isn’t only popular in the health and wellness industry. The substance has found its use in other sectors too, including the beauty and skincare industry, sports and fitness industry, and pet care.
In this post, we shall explore some of the top reasons for adding CBD to your workout regime.
Benefits of Adding CBD to Your Workout Schedule
Relieves Pain and Reduces Muscle Soreness
Workouts and pain often go hand in hand. It doesn’t matter the intensity or duration of your sets, you’ll always experience some pain in your joints and muscles.
When pain sets in, it hampers your ability to focus on your sets, which further exposes you to risks of workout-related injuries.
Thankfully, CBD can help relieve pain by reducing Delayed Onset Muscle Soreness (DOMS). DOMS refers to the muscle stiffness that you experience after engaging in strenuous or unaccustomed exercise. It’s usually felt between 24 and 72 hours after the workout.
Like pain, inflammation is another concern that you’ll have to contend with when you engage in unaccustomed or strenuous workouts. Inflammation occurs when you exert unusual pressure on your muscles, thereby causing micro-tears.
Ordinarily, your system of endogenous cannabinoids, also known as the endocannabinoid system (ECS), should kick in and relieve inflammation by restoring your body’s normal homeostasis. However, the ECS is not always efficient at treating workout-induced inflammation.
Consuming CBD enhances the ability of this system to treat inflammation, making you get back to your workouts much faster. You can check the CBD testimonials to know why people highly regard it.
Anxiety is a state of mind, and you could be wondering how it affects your workouts, which is mostly a physical experience. Well, you can only have a fruitful exercise when there’s a harmony between your body and mind.
Racing thoughts and butterflies in your stomach are the last things you want to deal with when you’re trying to lift those heavyweights.
CBD treats anxiety by enhancing the performance of serotonin, which is a neurotransmitter that’s associated with feelings of happiness. Your performance in the gym or on the tracks will significantly improve when you feel more relaxed and upbeat about yourself.
Improves Mental Focus
This point ties closely to relieving anxiety, and the mechanism is more or less the same. Success at the gym relies heavily on how your mind interacts with your body.
With a clear focus, you can make certain critical decisions, such as changing routines and determining the duration of rest between sets. A clear mind will also enable you to tell whether you’re meeting your workout goals or not.
When you consume CBD, the substance interacts with the hormones in your body that are associated with happiness, also known as feel-good hormones. Also, low doses of CBD are associated with improved alertness, which helps to improve your mental focus.
A man lifting weights
Induces and Improves Sleep
Sleep allows for full muscle recovery so good quality sleep is invaluable, especially in the life of an athlete and bodybuilder.
However, anxiety and muscle soreness adversely impact the quality of your sleep, which further affects your performance at the gym. As we’ve already highlighted, CBD relieves pain and anxiety, which positively affects the quantity and quality of your sleep.
Also, CBD improves sleep by halting the REM phase of sleep. This is the phase associated with dreams and the logic is that the less you dream, the more soundly you sleep.
Improves Muscle Flexibility
CBD has also been found to be effective at enhancing muscle flexibility through its muscle-relaxing properties.
Higher muscle flexibility helps to improve your response time, especially during high-intensity interval training (HIIT). Relaxed muscles also translate to reduced risks of muscle spasms and cramps.
CBD relaxes your muscles by positively interacting with gamma-Aminobutyric acid (GABA). GABA is the amino acid that acts as the main inhibitory neurotransmitter of your nervous system. When you consume CBD, you increase the ability of GABA to block the sensations of pain in your muscles.
Promotes Overall Performance
CBD has the ability to make you feel good about workouts in general while supplying you with bursts of energy. That’s especially true for full-spectrum CBD products.
When CBD is used together with 9-delta tetrahydrocannabinol (THC), THC delivers incredible energy-boosting effects while CBD modulates the sedative effects of THC. THC is famous for its ability to induce euphoria, making you enjoy an activity that causes you happiness, in this case, working out.
By consuming cbd weed, you can enjoy the synergistic benefits that come with these two major cannabinoids.
Two people working out
If you’ve never considered incorporating CBD into your workout schedule, now is the time to make that bold move. From pain relief to sleep improvement and muscle relaxation, the benefits of adding CBD into your workout are limitless.