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Benefits of CBD in sports


The application of CBD in the sports field is on the rise; high-performance athletes and amateurs in general have found that CBD is a great companion in their sports life, as it is useful in the treatment of pain, inflammation, sensation of weakness and many other ailments.

Athletes have been using CBD in different ways for some time. It can be used as an aid to their training routines since this cannabinoid improves performance when it is consumed as an oil before exercise. It can also be used to decrease the recovery time of the body after training. Athletes and people who play sports regularly subject their body to great efforts; the joints, tendons or muscles can suffer or even get injured.

The time it takes the body to recover is essential to athletes, especially professionals. The sooner the recovery, the sooner they can return to their training. This is why many of them buy cbd oil(you can get it at sarah’s blessing UK) to help in this matter; since it can be used to treat inflammation, chronic pain, nausea, and to relax the muscles, etc. Because of such reasons this substance can become one of the essential supplements for elite athletes, and amateurs too.

CBD interacts with cannabinoid receptors in the body, promoting the healthy function of our endocannabinoid system and offering the properties of CBD on a global level (anxiolytic, antioxidant, antibacterial, etc.). In addition, there is a well-studied aspect of the relationship between CBD and a particular endocannabinoid: Anandamide. This cannabinoid, that our body produces naturally, is responsible for the post-exercise high, also known as the runner’s high. CBD can slow down the breakdown of Anandamide and prolong the feeling of happiness and relaxation.

Therefore, as we have detailed so far, CBD helps to reduce inflammation, reduce fatigue after sports activity, reduce discomfort and nausea and achieve a faster recovery.

CBD uses in sports

This compound has become an important elixir of the athletes´ life, like a magical cbd sports supplement that allows them to train to the maximum and take care of their body properly in a natural way. It can be taken before the training to help performance, or it can be used as a treatment for different ailments after a heavy training.

CBD is also useful in sports recovery. When an athlete is injured, there is a lot of pain and treatments involved, it usually takes a lot of time for the body to feel better in order to be able to train and compete again. CBD can replace ibuprofen or other drugs used to treat pain or inflammation, without causing any internal damage since it is a natural component.

Treating the injury with CBD can help accelerate the process and will make the pain more bearable for the athlete, without having to use drugs that almost always carry awful side effects. Thanks to its antispasmodic properties, CBD allows faster regeneration and strengthening of muscles, in case the injury is of that type. CBD’s work directly with the receptors of the endocannabinoid system is aimed at reducing inflammation and relaxing the muscles, ensuring a speedy recovery.

It can also be used after a heavy training; sometimes athletes feel deep muscle pain, nauseous, or even extremely tired due to the hard work; CBD products can make the workouts less uncomfortable in this matter, because of its properties.

Side effects of CBD in sports

CBD is not capable of getting you high (since CBD products on the market do not contain THC), nor can it harm you. So far, no CBD overdoses have been reported.

Among the cbd side effects (in therapeutic doses) are: feelings of fatigue, drowsiness, dry mouth, headaches, dizziness and decreased appetite. However, they almost never occur and if they do they tend to be mild to moderate. In general, they improve with the reduction of the dose of CBD and disappear when the administration is suspended.

However, if it is your first time consuming it, it is recommended that you consult with your sports doctor (especially if you are taking other medication) and that the dose you consume is relatively low, so that you can appreciate its effects without any setback or discomfort.

Legality of CBD in high performance competitions

Despite its benefits, CBD is still illegal in many countries of the world as it is extracted from cannabis. Something similar happens in sport, since not all disciplines already allow the use of CBD by their athletes. However, the biggest step has already been achieved, since 2018 the World Anti-Doping Agency has excluded CBD from its list of prohibited substances.

However, each sport discipline has its specific rules, which vary between countries and regions. Either way, the use of CBD among athletes is making headway, increasing with speed day by day, and its general legalization is unstoppable as research progresses.

In recent years there have been many athletes who have joined the wave of CBD, as a natural remedy for chronic pain, inflammation, muscle spasms, nausea, etc.

Nowadays, more and more high-performance athletes have made CBD an indispensable part of their sports careers. Like for example American cyclist Floyd Landis, winner of the Tour de France in 2006. He explains he has been using CBD since 2006, after facing a hip replacement, to alleviate the chronic pain that he suffers from. Furthermore, Landis became a CBD entrepreneur and has now reentered the cycling world thanks to the money he has made from cannabis.

Another American cyclist and triathlete, Andrew Talansky, started consuming CBD for muscle relief and found much more than that. Just a couple of weeks after consuming CBD, not only the pain was gone, but he was also sleeping better and less anxious.

And there are many other famous athletes that turned to CBD in order to help their ailments due to their training. NFL player Eugene Monroe has recognized that he supports CBD for its beneficial effects for professional athletes. He says that thanks to CBD oil he is now able to perform and be extremely efficient.

Also, UFC star Nate Diaz. Diaz has spoken publicly about his CBD use and how it helps him before and after fights, arguing that it helps him with the healing and inflammation process.

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