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How CBD Can Enhance Outdoor Activities

If you’re someone who enjoys outdoor activities – be it hiking, camping, running, or simply strolling in the park – you’re constantly trying to find ways to make these experiences more enjoyable. Have you ever thought about incorporating CBD into your outdoor activities?CBD, or cannabidiol, is a natural substance obtained from the hemp plant widely known for its myriad of health benefits. It is non-psychoactive, meaning it doesn’t get you high – making it a great companion for your outdoor adventures. Let’s delve into how it can be a game changer for your outdoor pursuits.

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CBD’s Role in Pain Management

One of the key benefits of CBD includes its potential pain-relieving properties. After a long day of hiking or intense rock climbing, our body can experience aches and pains. CBD may help in reducing these discomforts by influencing our body’s endocannabinoid system, a complex network that plays a pivotal role in controlling pain and inflammation. Topically applying CBD-infused creams or lotions to sore muscles can help provide some relief and accelerate recovery.

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CBD for Boosting Energy Levels

The right dosage of CBD could also help boost your energy levels. Although it’s commonly associated with promoting relaxation and sleep, CBD in smaller doses can have an energising effect, making it an ideal pick-me-up for long cycling trips or hikes.

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CBD and Stress Relief

Let’s be honest, even your much-loved outdoor endeavours can be stressful at times. CBD is reported to have potential anti-anxiety effects. As it interacts with the serotonin receptors in the brain, it could help regulate mood and social behaviour, ensuring you stay calm and enjoy your outdoor time fully.

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Maintaining Focus with CBD

Keeping your focus intact, especially during adventure sports like rock climbing or trekking, is crucial for safety. CBD may enhance mental clarity and concentration, enabling you to stay on top of your game during these activities.

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CBD for Better Sleep

Getting a good night’s sleep after a tiring day outdoors is critical to replenish your energy and rejuvenate your body. CBD has been shown to improve sleep quality, helping you wake up refreshed for another active day under the sun.

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Using CBD Safely Outdoors

While the promises of CBD are enticing, it’s essential to use it responsibly and properly to ensure maximum benefits. Always start with lower doses and gradually adjust until you find what works best for you. And remember, as with any supplement, you should consult a healthcare professional before starting a CBD regimen, especially if you are pregnant, nursing, or on medication.

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Picking High-Quality CBD Products

Remember that not all CBD products are created equal. To ensure you’re using a safe, high-quality product, opt for brands that disclose their hemp sourcing, extraction methods, and third-party testing results. Moreover, the packaging of CBD products should be looked into for essential details. Companies that take their business seriously will have packaging that meets all safety standards such as those found here.

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The Bottom Line

While it’s still a relatively new addition, CBD is becoming increasingly popular among the outdoor enthusiasts community due to its potential health benefits. Whether you’re taking it for pain relief, better sleep, or increased focus, CBD might just be the perfect addition to enhance your outdoor adventures. As always, personal research, coupled with advice from healthcare professionals, is the best route to make an informed decision.

References:
1. Deshpande, A., Mailis-Gagnon, A., Zoheiry, N., & Lakha, S. F. (2015). Efficacy and adverse effects of medical marijuana for chronic noncancer pain. Canadian Family Physician, 61(8), e372-81.
2. Piomelli, D., & Russo, E. B. (2016). The Cannabis sativa Versus Cannabis indica Debate: An Interview with Ethan Russo, MD. Cannabis and cannabinoid research, 1(1), 44–46. doi:10.1089/can.2015.29003.ebr
3. Turcotte, C., Blanchet, M.C., Laviolette, M., and Flamand, N. (2016). The CB2 receptor and its role as a regulator of inflammation. Cellular and molecular life sciences : CMLS, 73(23), 4449–4470. doi: 10.1007/s00018-016-2300-4.
4. Linge, R., Jiménez-Sánchez, L., Campa, L., Pilar-Cuéllar, F., Vidal, R., Pazos, A., Adell, A., and Díaz, Á. (2016). Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors. Neuropharmacology,71, 56-67.
5. Murillo-Rodríguez, E., Sarro-Ramirez, A., Sanchez, D., Mijangos-Moreno, S., Tejeda-Padron, A., Poot-Ake, A., Guzman, K., Pacheco-Pantoja, E., and Arias-Carrion, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. doi:10.2174/1570159X11666131204235805.