Cannabis is said to have affirmative effects on our body and CBD is the main reason behind it. This is the main cannabinoid found in cannabis that helps humans with several ailments. Many studies even claim that it is helpful in curing several diseases. Seeing the positive impacts of CBD on human health, many athletes and sportspersons are using CBD oil in their training. CBD helps to boost muscle growth, reduce inflammation, accelerate regeneration, and relieve pain. Here, we are going to tell you how sports and CBD can be connected.
CBD and Muscle Building
For muscle growth, efficient protein synthesis and a high testosterone level are crucial. But it is precisely these two factors that can be adversely affected by excessive stress levels. When we suffer from chronic stress, the body releases more cortisol (a hormone that lowers testosterone levels and hinders muscle building). The more stress, the faster the muscles decrease.
Lowers Cortisol Levels
So, after intense weight training, it is extremely important to give your body rest and relaxation. And that’s exactly where CBD can be used wonderfully. CBD reduces stress levels and lowers cortisol levels. It enhances the relaxation an athlete needs.
Boosts Qualitative Sleep
As with everything in our life, quality also plays a decisive role in sleep. The body recovers best in the deep sleep phase, which usually only lasts a few hours. New muscle fibers are best formed during deep sleep. Athletes who take CBD are said to falling asleep much faster than they would without CBD. It is a general fact that cannabis can bring a good night’s sleep and even edibles are fun guy chocolate and other products have positive effects on sleep. Similarly, CBD helps to qualitative sleep which eventually leads to recovery of the muscles and building muscles.
Natural Pain Reliever
Many studies and verified CBD users have proven that CBD helps relieve pain. This also applies to good old muscle soreness and sports injuries. In order to reduce pain and prevent inflammation, athletes take medication that can cause heart strokes in long term usage. Some athletes have already discovered the pain-relieving effect of CBD and only use this substance because it is purely herbal and therefore has no harmful side effects.
Alternative to Opioids
The opioid is believed to be very bad for athletes’ lives. They can be more effective than CBD, but these substances quickly become addictive and there is also the risk of an overdose. If CBD is used for the long-term, the body adapts to it and the effect intensifies. Initially, you can reduce the dose of the chemical pain relievers ingested and eventually turn it off completely and only take CBD.
Sore muscles are not a bad thing and affect every athlete equally. Apparently, the muscle only grows when small muscle fibers tear open during training and then form into a stronger cord. However, if you have pushed too much and thus destroyed an undesirably high amount of fibers, it will take far too long until the body is ready for training again. This can quickly break motivation and even cause real injuries.
CBD helps the brain to properly control the alarm bells of the immune system so that the body does not overreact even after intensive training and unnecessarily prolongs the healing process. This can reduce inflammation in muscles and joints. In addition, CBD has an antioxidant effect, which binds harmful substances in the muscles.
Soothe the Stomach
Especially if the stomach becomes inflamed, in most cases this automatically means the end for ambitious competitive athletes. While CBD cannot prevent the stomach from becoming inflamed due to dehydration or overheating, it can largely alleviate the unpleasant symptoms.
CBD while Exercising
As there are many products of THC such as weed gummies, etc, CBD also comes in a wide variety of shapes and colors. Since it is a tasteless and odorless molecule, it can be mixed with everything. The intake of CBD oil is particularly recommended. As a bodybuilder, it can simply be added to the protein shake. Just a few drops of CBD oil are enough. Because now you have enough CBD in your glass in addition to the proteins.
This can be seen as a rough guide. However, the amount required can vary greatly from person to person, depending on how severe the pain is or how high the stress level is. The best tactic to find the individual dose is to find out for yourself. To do this, you just gradually increase the amount and pay attention to how your body reacts. One should also keep in mind that a person cannot overdose on CBD consumption. It is a natural substance so it doesn’t have any dangerous side effects.