Cooking with CBD Oil in a modern kitchen

A Beginner’s Guide to Cooking with CBD Oil

Introduction to Cooking with CBD Oil

Cannabidiol, commonly known as CBD, has been making waves in the wellness industry for its myriad of potential health benefits. As CBD continues to grow in popularity, more and more individuals are incorporating it into their daily routines. One innovative way of using CBD is by incorporating it into your cooking. This article will serve as a beginner’s guide to cooking with CBD oil, offering tips and insights to help you get the most out of your culinary experience.

What is CBD Oil?

CBD oil is a natural extract derived from hemp or cannabis plants. It’s rich in cannabinoids, substances that interact with the body’s endocannabinoid system to regulate various bodily functions. Unlike THC, another well-known cannabinoid, CBD does not cause psychoactive effects, making it a safe and legal option for those looking to benefit from cannabinoids without the ‘high’.

Cooking with CBD

Why Cook with CBD Oil?

Cooking with CBD oil offers a novel and enjoyable way to incorporate CBD into your wellness routine. Not only does it allow for easy dosage control, but it also can make the consumption of CBD more enjoyable. Incorporating CBD oil into your meals can help harmonise body clocks, which could be particularly beneficial for those suffering from Jet Lag.

Choosing the Right CBD Oil for Cooking

Before starting your culinary adventure with CBD oil, it’s important to select the right product. When choosing your CBD oil, consider factors such as the oil’s potency, its flavour profile, and whether it’s full-spectrum, broad-spectrum, or CBD isolate. Each type can offer different benefits, so it’s crucial to choose the one that suits your needs best.

Cooking with CBD Oil
Cooking with CBD Oil

How to Cook with CBD Oil

Cooking with CBD oil might seem daunting at first, but with a few tips, you can quickly become comfortable with this process. Here are some pointers to get you started:

Start small: Begin with a small dosage of CBD oil in your cooking and gradually increase as you become more comfortable with its effects.

Don’t overheat: Avoid cooking CBD oil at high temperatures. Excessive heat can degrade the oil’s potency and alter its taste.

Pair with fat: CBD is fat-soluble, meaning it’s better absorbed when consumed with fats. Try adding it to recipes with healthy fats like avocados or nut butters for better absorption.

Delicious CBD Oil Recipes to Try

Now that you’re familiar with the basics of cooking with CBD oil, it’s time to get creative in the kitchen. From smoothies to salad dressings, there are countless ways to incorporate CBD oil into your meals. Here are a few simple recipes to get you started.

CBD Infused Smoothie

A CBD-infused smoothie is a great way to start your day. Simply blend your favourite fruits, a handful of spinach, a spoonful of chia seeds, and a few drops of CBD oil. This recipe is not only delicious but also packed with nutrients.

CBD Salad Dressing

Supercharge your salads with a homemade CBD salad dressing. Combine olive oil, vinegar, mustard, and a few drops of CBD oil for a tangy and healthy dressing.

CBD Guacamole

Give your guacamole an extra kick with CBD oil. Mash avocados, add diced tomatoes, onions, cilantro, lime juice, and a few drops of CBD oil for a tasty and healthful dip.


Cooking with CBD oil doesn’t have to be complex. With a little creativity and experimentation, you can create delicious and healthful meals that allow you to enjoy the potential benefits of CBD. Remember to start slow, avoid high heat, and pair CBD with fats for best results. Happy cooking!

Remember how CBD can help harmonise body clocks? Find out more about that in our article on ‘CBD Jet Lag: Cannabidiol’s Potential in Harmonising Body Clocks’.