As more people around the world increasingly embrace the numerous health benefits of cannabidiol (CBD), it is important to understand how to integrate it into the early morning routine seamlessly. Here’s everything you need to know about starting your day with this popular compound found in the cannabis plant.
CBD is one of the 100+ cannabinoids found in the hemp plant, a variant of the cannabis plant. It has been embraced globally due to its numerous therapeutic benefits without causing the “high” associated with marijuana, which is induced by another cannabinoid, THC (Tetrahydrocannabinol).
Enter CBD. Research indicates that CBD may help alleviate social anxiety symptoms. A study in the Journal of Psychopharmacology revealed that individuals with SAD who took a single dose of CBD experienced significantly less anxiety and discomfort during a public speaking test than those who took a placebo.
The benefits of a consistent and well-planned morning routine are indisputable. Routine instils a sense of structure, leads to improved productivity and gives a great start to the day. When CBD is incorporated into this routine, the effects can be amplified.
Consumption methods for CBD are varied and highly personal. Here are some ways you could infuse CBD into your morning routine:
CBD and coffee might seem like an unlikely pairing, but they complement each other quite well. Coffee boosts your energy levels and improves focus, while CBD can moderate coffee’s potentially jitter-causing effects by promoting relaxation.
CBD tinctures are one of the most effective ways to take CBD. Place a few drops under your tongue, hold for up to 90 seconds, and swallow. Due to the ample blood vessels under the tongue, the CBD is quickly absorbed into the bloodstream.
For those who go through a morning skincare routine, CBD-infused skincare products can be a great addition. They may provide potential benefits like reducing inflammation, soothing irritation and targeting acne. Again, a quick perusal of CBD skincare guide could help.
CBD can be added to various recipes such as your morning smoothie, cereal, or yogurt.
A crucial point to remember while starting a CBD routine is that the optimal dose differs from person to person. It’s advisable to start with a low dosage and slowly increase until you find what works best for you.
CBD has many potential benefits like supporting mental clarity, promoting general wellness, and helping to manage stress. While more research is needed, many people have found CBD to be a beneficial addition to their lifestyles.
To enjoy the maximum benefits of CBD, you must choose high-quality products, which are usually derived from organically grown hemp and have a Certificate of Analysis from a third-party lab. For a comprehensive guide on choosing quality CBD, refer to the blog post “5 CBD Recommendations Every First-Timer Must Follow.”
Starting your day with CBD could be a potential game-changer for your early morning routine, offering a possible calming effect that readies you for the day ahead. As always, it is important to consult with a healthcare provider before beginning any new wellness routine.
Now that you are well-armed with the information, why not make CBD part of your morning routine and start your day with a dose of wellness?
