The use of CBD for athletes is a relatively new area of research, but it has gained significant attention in recent years as more and more athletes are beginning to use CBD as a way to manage pain, inflammation, and other issues that can arise from training and competing.
The introduction of CBD for athletes can be traced back to the legalization of hemp-derived products in the United States in 2018, with the passing of the Farm Bill. This legislation removed hemp from the list of controlled substances, making it legal to grow, process, and sell hemp-derived products, including CBD.
As more athletes began to explore the potential benefits of CBD for their training and performance, the popularity of CBD for athletes grew rapidly. Many athletes have reported that CBD helps them manage pain and inflammation, reduce anxiety, improve sleep, and enhance overall well-being.
CBD is believed to work by interacting with the body’s endocannabinoid system, which helps regulate various functions, including inflammation, pain, and mood. CBD products are available in various forms, such as tinctures, capsules, topicals and edibles, and are marketed towards different groups of athletes, including those looking for a more natural alternative to pharmaceuticals, or who want to avoid the psychoactive effects of THC.
It’s worth noting that while CBD is legal at the federal level, laws regarding CBD and other hemp-derived products can vary from state to state, and it’s important to be aware of the laws in your area before purchasing or consuming CBD products or other products. Additionally, as the FDA has not yet approved CBD as a supplement, it is important to research and purchase from reputable companies that use third-party testing for quality assurance and ensure that the product is free from harmful substances like heavy metals, pesticides and microorganisms. Additionally, for athletes, it is important to be aware that some sports organizations and events may have their own rules regarding the use of CBD, and it’s important to be aware of those rules before competing.
What is CBD and how does it benefit athletes?
CBD is a compound found in hemp plants that is known for its potential therapeutic benefits. Studies have shown that CBD may help to reduce inflammation and pain, improve sleep, and promote overall well-being. These benefits can be particularly beneficial for athletes, who often experience pain and inflammation as a result of intense training and competition. Additionally, CBD may also help to improve focus and concentration, which can be beneficial for athletes during training and competition.
How to use CBD for athletic performance and recovery
CBD can be consumed in a variety of ways, including orally, topically, and by inhalation. For athletes, the most popular forms of CBD consumption are capsules, tinctures, and topical creams. Oral consumption (capsules or tinctures) can help to reduce pain and inflammation throughout the body, while topical CBD creams can be used to target specific areas of pain and inflammation. Inhalation of CBD vape juice can be beneficial for athletes that need fast acting relief.
Choosing the right CBD products for athletes
When choosing CBD products for athletic performance and recovery, it’s important to consider a few key factors. Firstly, make sure the products are made with high-quality organic CBD oil. Secondly, check the concentration of CBD in the products and choose a concentration that is appropriate for your needs. It’s also a good idea to choose products that are made with natural ingredients, as these are generally considered to be healthier than products made with artificial ingredients. Additionally, it’s important to ensure that the products are lab tested and the results of the test are available.
Conclusion
CBD is becoming increasingly popular among athletes for its potential benefits in performance and recovery. It can be consumed in a variety of ways, including orally, topically, and by inhalation, and can help to reduce pain, inflammation and improve sleep. When choosing CBD products for athletic performance and recovery, it’s important to consider the quality, concentration, brand reputation and lab testing. With the right products, you can enjoy the potential therapeutic benefits of CBD and boost your athletic performance and recovery.