Sleep is such an innate part of being human, yet millions of people worldwide struggle to fall asleep without an hour or more of tossing and turning. Insomnia can be the result of various factors. Stress and anxiety are common denominators, as are depression and pain. Genes can also play a role in preventing you from falling asleep quickly.

Although plenty of medication on the market can lull you to sleep, such medicine can have adverse side effects on the body, especially if you take it regularly. The most common side effect of sleep medicine is the sense of grogginess the following day. So, if you are looking for some much-needed help to fall asleep naturally with adverse side effects, CBD gummies might be the perfect remedy for your sleepless nights.

The science behind CBD

Cannabidiol (CBD) is a cannabinoid found in the Cannabis Sativa plant species. The latter plays host to over a hundred cannabinoids. The delta-9 tetrahydrocannabinol is a cannabinoid famous for making people high and for its health benefits. CBD is a powerhouse natural remedy, too, but unlike delta-9, it cannot make you high. Hemp-derived CBD has less than 0.3 percent THC. As a result, you cannot get high nor overdose from this cannabinoid.

Researchers need more time and funds to understand the long-term impact of CBD on the body. However, early data shows CBD’s significant potential for treating various physical and mental ailments. People use this natural compound to ease anxiety, stress, and depression symptoms. Some use CBD to relieve chronic pain and others to overcome addiction.

CBD is proving to be safe and effective, and it is for this reason that many countries worldwide have legalised this cannabinoid. Purchasing CBD products is now a safer and more efficient process. You can buy CBD-infused products online, ranging from oil to capsules, vape liquids, and edibles. Gummies are especially popular because they are easy to ingest and discreet to take in public.

Premium brands are having fun infusing CBD products with other ingredients. For instance, you can find the best CBD gummy with melatonin which is a hormone that your brain produces when you are in the dark to help regulate your internal clock time. This is one example of an excellent combination to help you beat insomnia.

CBD can help you combat insomnia in various ways. Research shows this cannabinoid’s ability to cut down the REM sleep cycle, which is the deepest part of the sleep cycle where we process memory and dreams. Preventing you from dreaming is one way CBD is assisting people with PTSD to experience better sleep.

CBD’s interaction with the cortisol hormone and serotonin is how this natural compound eases stress, anxiety, and depression symptoms. Doing so leaves users with a sense of peace and a better chance of falling asleep without worries and fears keeping them awake. CBD’s anti-inflammatory properties are another reason this cannabinoid is rising in popularity. This natural compound can ease chronic pain and get you to fall asleep more quickly.

The number of CBD gummies you need to sleep well

Gummies differ from one brand to another. CBD Gummies as well as edible gummies can be considered similar products. You may find yourself drowsy after taking one gummy from one brand and be wide awake when you take a gummy from another brand. The first thing to understand is that your body is unique, and it may not react the same way as what others may have told you about CBD.

Generally, CBD gummies contain between 5 to 30 milligrams. Your best bet to having a positive CBD experience is starting small and increasing the dose if you need it. Gummies take longer to work than CBD oil or a CBD vape liquid because your digestive system has to break down. In contrast, CBD oil is absorbed directly in the blood when taken sublingually.

Accordingly, you can expect to experience the effects of CBD gummies between twenty to one hour later, depending on how fast your metabolic system is. The good news is that although CBD gummies take longer to work, their effects are longer lasting. Some people can experience such impacts for up to 12 hours. For this reason, many are opting for CBD gummies to experience less stress, anxiety, and depression during the day so they can focus on work and relationships.

When it comes to insomnia, you need a high dose of CBD to reap the benefits. This natural compound works as a wake-promoting agent when taken in low doses, but it will make you sleepy in high doses. Experts recommend a high amount, between 25 to 100 milligrams, to fall asleep. So, you could start with 25 mg and work your way up if you need more, increasing your dosage by 5 milligrams until you find the dose that works for you. Also, when choosing CBD gummies, opt for the full or broad-spectrum kind. Full-spectrum CBD products contain other nutrients found in the cannabis plant, such as terpenes and 0.3 percent THC. Broad-spectrum contains the same compounds but no THC.

Taking CBD safely

Although you cannot overdose on CBD, taking too many gummies can cause gastrointestinal pain, nausea, vomiting, and diarrhea. Moreover, it is essential to speak to your doctor if you take other medication. CBD can block the work of particular heart medicine and other over-the-counter medications. It can even stop the work of some diet pills and other capsules that contain grapefruit.